The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to include balance exercises...

KEEON TAYLOR You push through your workouts. You try to eat clean. You keep telling yourself you’ll bounce back. But deep down, you know recovery...

KEEON TAYLOR You push through your workouts. You try to eat clean. You keep telling yourself you’ll bounce back. But deep down, you know recovery...

As you are exercising, when your knees ache, you may often blame it on your age. But joint pain does not always originate from age. In many cases,...

As you are exercising, when your knees ache, you may often blame it on your age. But joint pain does not always originate from age. In many cases,...

Meditiation You might already know that walking is linked to a decreased dementia risk, and that strength training can reduce the level of age-related...

KEEON TAYLOR Ever feel like you’re doing all the “right” things. You’re working out, eating decent, pushing hard at work and home but...

Strength training is key to staying healthy as people age, with experts...

BAVINA SOOKDEO SEPTEMBER is Alzheimer’s Awareness Month and neurologist Dr Nicholas Maraj is urging the nation to face the growing challenge of...

They say a dog is man’s best friend — but research shows it’s really physical activity that never lets you down. Exercise keeps hearts beating...